Time to start keep one, I think.
I woke up in my own bed, in my own house, healthy.
A healthy (if somewhat heavy!) cat sat on my chest.
I was able to get up, go downstairs and eat a healthy breakfast of my own choosing.
I had a ten minute cycle to work.
My work is meaningful.
My boss is not a sociopath.
I was not overworked (today).
I was able to leave half an hour early.
I was able to go and interview a very interesting person, using an audio recorder.
I was able to spend the next two hours after that with interesting people doing interesting and important work.
I was able to phone my totally amazing wife.
I was able to hop on a bus (yay public transport, albeit not cheap) and go to a safe regulated pub and meet a friend.
I was able to spend three and a half hours talking about life, politics, zombies etc etc without having to do that self-censorship thing that you have to do in political dictatorships.
All the stuff we take for granted – clean water coming out of our taps, freedom of speech, the rule (ish) of law. Bombs not being dropped on our heads. Gratitude.